The brand new Accomplish Guide! That means more killer workouts for the gym, more handbook help and, of course, more delicious recipes! Scroll to see what's included:
5 workouts per week which will require a gym. The exercises use a combination of bodyweight, dumbbells, barbells, kettlebells and machines. The workouts are split in to ‘push’, ‘pull’, ‘glutes + hamstrings’, ‘quads + calves’ and ‘full body burner’. Most workouts will take around 60mins, with the ‘full body burner’ workouts taking around 25mins.
Great for those with a goal of building muscle and/or fat loss!
48 brand new recipes. Simple and healthy ingredients. Macros are provided for all recipes, with a barcode that can be scanned into MyFitnessPal.
The recipes are a range of vegan, vegetarian, pescatarian and meat based to suit all dietary needs!
A 30+ page jam-packed handbook, with tonnes of helpful information that we have put together to help you reach your goals. Topics include nutrition, fat loss, meal prep, progress tracking, mindset and many more.
Designed to assist you along your journey, and to refer back to whenever you need a little extra help!
- 12 week of workouts
- Access to your workout programme via the Aflete app, which allows you to track your workout and view videos of each exercise
- A recipe eBook containing 48 recipes (in pdf form)
- Access to the Accomplish private facebook group where you can ask questions, post your progress and chat to myself and other members
- Both pdfs will be available to download from the email and also accessible via the Aflete app
- 30 page eBook to provide guidance on topics including:
- Meal prep
- Fat loss
- Tracking progress
- Warm up, cool down + recovery
Still not sure? Take a look at our sample guide.
This guide is perfect if you like to work out from the gym using resistance training. It uses an extensive range of equipment such as dumbbells, barbells, kettlebells and machines.
The focus is muscle group specific workouts which are split in to ‘push’, ‘pull’, ‘glutes + hamstrings’, ‘quads + calves’ and ‘full body burner’. ‘Full body burner’ is a high intensity circuit style workout. Some of the workouts also include cardio and abs circuits
Accomplish:Reboot gym is suitable for those with some gym experience already, and great for those with goals such as to build muscle, gain strength, get fitter and fat loss.
If you are pregnant or injured, I recommend getting the all-clear from a physician before considering this guide.
The guide contains 5 workouts per week. Most workouts will take around 60min to complete, with the ‘full body burner’ workouts taking around 25mins.
The guide also includes 48 delicious recipes for everyone.
You will need to be in a gym to complete this guide. It uses a range of dumbbells, barbells, kettlebells and machines.
We are firm believers in loving the skin you are in. Accomplish will make you feel fit, confident and the best version of YOU. If you do have goals of fat loss, increasing fitness levels, muscle gain, or strength gain, it will help you with these too!